Apr 9, 2018
Today we're talking about the ever-conflicting messages
American culture gives us about what and how to eat. We explore the
potentially detrimental nuances of fad diets like Whole 30,
detoxing, and the idea of “eating clean,” highlighting the work of
Ellyn Satter as a map to a more nuanced relationship with yourself
as an attuned eater and emphasizing new, more flexible ways to
think about competency with food.
TW: In this episode, we do name several diets and talk some
specifics (no numbers).
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