Feb 16, 2024
Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, sit down with Poppy and Lily to do a self-inquiry double click on these two particular experiences of shame management. Poppy shares an encounter with shame and disgust where her response is to “mask everything and puff up” while wanting her “old body...
Jan 11, 2024
Fitness, movement and sport spaces continue to be saturated with diet culture rhetoric and belief systems that disrupt our innate connection, wisdom and joy to movement and our bodies. Diet culture is rooted in social justice issues where movement and sport spaces are not inclusive of all bodies and walks of life,...
Dec 5, 2023
Sep 8, 2023
If you are new to self-inquiry, start here!! This is your go-to episode when you need a quick self-inquiry tutorial, refresher or a little help coaxing you into the self-inquiry mood. Dr. Lexi Giblin, PhD, orients you to the key components and process of self-inquiry. With these basics in hand, you can more fully take...
Sep 8, 2023
Take a deep breath and bend your ears towards Cozette and Marrow as they bravely explore the psychological forces at play in their eating disorder recoveries. Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, join Cozette and Marrow in their quest to use self-inquiry to learn from unwanted emotion. Shame is...