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The Appetite

Feb 27, 2019

In a culture that moralizes exercise and reveres star athletes, avoiding exercise can elicit discomfort (at best) and at worst, can induce loads of personal shame. In this episode, Kara Bazzi, LMFT, CEDS (Opal’s Co-Founder and head of the Exercise + Sport Program) and host Carter Umhau, LMHC will explore why people...


Feb 21, 2019

When you come to terms with the fact that diets just don’t work, what comes next? Listen to your hunger and fullness! In this episode, Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRD, CD talks with host Carter Umhau, LMHC about what it looks like to eat from a place of attunement, rather than the rules...


Feb 13, 2019

Love is in the air! Embrace new ways of thinking about the different kinds of love in your life by joining Opal’s “love tour.” All three of Opal’s Co-Founders--Julie Church, RDN, CEDRD, Kara Bazzi, LMFT, CEDS, and Dr. Lexi Giblin, PhD, CEDS--join host Carter Umhau, LMHC to explore “irrationally crazy love,”...


Feb 7, 2019

Envy shows up in all kinds of relationships, but how often does it actually make us closer to one another?  Host Carter Umhau, LMHC talks with Opal Co-Founders Kara Bazzi, LMFT, CEDS and Dr. Lexi Giblin, PhD, CEDS about their envy for one another and explore the ways in which their envy--after it almost...