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The Appetite

Jan 28, 2020

What assumptions do you think are made about pregnancy and the postpartum experience? Doula Davinah Simmons and postpartum-focused therapist Julie Davidson, LMHC join Carter Umhau, LMHC to explore the ways in which our society under-prepares the birthing person or mother for the “emotional infancy” that begins when...


Jan 16, 2020

Can we truly control our bodies in order to change the way we look? As talk of New Year’s “lifestyle changes,” diets, and new exercise regimens fill our feeds, we’re here to talk about a major function of the body impacted by unhealthy dieting and changes in exercise: METABOLISM. In this episode we’re...


Jan 9, 2020

What makes a good coach? With no agreed upon definition of a "qualified coach," this is a question often ignored! Julie McCleery, PhD, of the Center for Leadership in Athletics at the University of Washington, joins us to talk about how the often toxic culture in sports could be transformed through better,...


Jan 2, 2020

Are you sick of making New Year’s resolutions you don’t keep? Instead of goal setting, try commuting to self-exploration! As an alternative to resolutions, Lexi Giblin, PhD, CEDS leads The Appetite crew in the journaling process of “self-inquiry,” a Radically Open DBT concept in which you move toward discomfort...