Aug 29, 2024
"Even within the male-centric model, women have accomplished incredible feats of athleticism, smashing long-held beliefs about what women can or cannot achieve. Imagine what would happen if everyone had access to better information and guidance.” These are the words of Christine Yu, in the introduction of her book...
Jul 23, 2024
Dr. Lisa Erlanger returns to the podcast for a conversation with Julie Church, RDN, CD on GLP-1 agonists, medications widely prescribed for weight loss. Through a weight-inclusive lens, Lisa explains GLP-1 agonists history, current use, and side effects with a special attention given to the unique considerations...
Jun 13, 2024
Human stories are a powerful force in influencing the way we see the world and how we can expand or shift our perspective on any given subject matter. Rosalie Fish, a collegiate athlete and activist, has just that- an impactful story as a Native American distance runner who has used her sport to enact social...
May 13, 2024
Aleta Storch, MS, RDN, LMHC joins Julie Church, RDN to discuss how ADHD (Attention Deficit Hyperactivity Disorder) can lead to different feeding and eating challenges. Her personal story highlights the benefit of understanding how the brain works for everyone, especially those desiring to heal from disordered eating and...
Apr 5, 2024
Dr. Lisa Erlanger joins Opal's Nutrition Director Julie Church, RDN to share the evidence and compassion that led her to evolve into a weight-inclusive physician. Lisa explains how the body is impacted by dieting (aka starvation) and emphasizes the importance of adequate nourishment as a strong focus of...