Sep 10, 2019
What habits and routines can support
healthy eating? This third
of our four-part series on Ellyn Satter’s eating competency skills,
offers a look into how to build a healthy context and environment
to support your food choices. Opal Co-Founder and Nutrition
Director Julie Church, RDN, CEDRD-S, CD talks with host and
therapist Carter Umhau, LMHC about grocery shopping, a full pantry,
and all that should happen to metaphorically set the table for
success. This episode continues to define healthy eating through
the question of how to eat, rather
than what to
Ellyn Satter Institute: https://www.
Take the ecSI ( Satter Eating Competency
Inventory) here: https://www.
Connect with Opal:
Thank you to our team...
Daniel Guenther at Jack Straw Cultural
Editing by Hans Anderson: http://www.
Music by Aaron Davidson: https://soundcloud.
Host and Producer Carter Umhau: www.carterumhau.com