Sep 20, 2019
Do you trust your body’s appetite cues?
It’s all about internal regulation on the last of this four-part
series inspired by Ellyn Satter’s “Eating Competency Skills” and
we’re talking body wisdom. Opal Co-Founder and Nutrition Director
Julie Church, RDN, CEDRD-S, CD talks with host and therapist Carter
Umhau, LMHC about the wisdom your body holds around food and
eating. They’ll be exploring the power of honing this skill, which
is the heart of intuitive eating.
Connect with Opal:
Thank you to our team...
Daniel Guenther at Jack Straw Cultural
Editing by Hans Anderson: http://www.
Music by Aaron Davidson: https://soundcloud.
Host and Producer Carter Umhau: www.carterumhau.com