Mar 2, 2023
Listen in as Opal’s Director of the Exercise + Sport program, Kara Bazzi, and Opal’s Movement Coach, Caitlin Jacobsen have a conversation about “Good for a Girl”, a newly released book written by former professional runner, coach and author, Lauren Fleshman. "Good for A Girl" is a memoir (and part manifesto)...
Feb 7, 2023
We are launching a new Self-Inquiry Series, within The Appetite podcast, where we will take the style of Opal’s Self-Inquiry Group to the podcast airways. We are looking for folks interested in doing private journal self-inquiry work followed by receiving questions from the podcast group - just like in Opal’s...
Jan 10, 2023
"My story is a running journey, but at its heart, it's a story for anyone who has experienced the harm and powerlessness that comes from not fitting into society's expectations, anyone who has ever existed in the margins. It is a story of finding and creating your place and space." Listen into this episode of The...
Nov 28, 2022
Sep 12, 2022
Are you a "perfectionist" who is exhausted and tired of hustling for your worth? Or perhaps you have entered perfectionism recovery but remain in a long term battle with compulsive perfectionistic striving? Either way, this podcast is just the ticket for you! Take a listen to Lexi Giblin, PhD, Maggie Ritnour, LMHC,...