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The Appetite

Apr 23, 2020

How have social distancing and sheltering-in-place impacted your relationship to exercise? There is loss of all kinds during this time—there are relational and fiscal losses, losses of routine and identity, and of course, loss of life. However, as an embodied people, there is a lot freedom our bodies have...


Apr 16, 2020

 How have you experienced unwanted energy and emotion during the coronavirus pandemic? The Appetite crew is getting vulnerable and answering this question, using the Radically Open Dialectical Behavior Therapy (RO DBT) skill of self-inquiry. Opal Co-Founder and RO DBT expert Dr. Lexi Giblin, PhD, CEDS shares how the...


Apr 10, 2020

How has the global pandemic impacted your relationship to food? As restaurants close, grocery shelves are emptied, and anxiety levels go up, you deserve compassion when it comes to the way your body is responding to this global pandemic. For those struggling with disordered eating or eating disorder recovery, we’re...


Apr 3, 2020

What might it be like to be a professional athlete—the symbol of health and strength in our culture—and to have a gut instinct that something is not well in your body? This was the case for elite runner and marathoner Tina Muir, when after nine years without a period she decided to stop running altogether, recover...